Prompts For Everyone

Confused about which supplements you actually need? This prompt transforms ChatGPT into your personal nutrition expert, recommending a supplementation plan tailored to your unique health profile and concerns. Get evidence-based advice on optimizing your nutrition! Prompt:   "As a nutrition expert, advise me on supplements. I'm [age], [gender], with [any health conditions]. My diet is primarily [describe eating habits]. I'm currently taking [list any medications]. My main health concerns are [list concerns]. Recent blood tests show [mention any deficiencies if known]. Please suggest: 5 key supplements based on my profile Recommended dosages Best time to take each supplement Potential interactions with my medications Expected benefits for each supplement Also, indicate which supplements might require doctor's approval before starting." Copy This Prompt Explanation:   This prompt helps users create a personalized supplementation plan based on their age,...

Struggling to create a balanced diet that meets your specific needs? This prompt turns ChatGPT into your personal nutritionist, crafting a customized meal plan tailored to your unique body, lifestyle, and goals. Say goodbye to generic diets and hello to personalized nutrition! Prompt: "Act as a nutritionist. Create a 7-day meal plan for me. I am [age] years old, [gender], [height], and weigh [weight]. My goal is [weight loss/gain/maintenance]. I exercise [frequency] times per week doing [type of exercise]. I'm [allergic/intolerant] to [list foods]. I [do/don't] eat [meat/dairy/gluten]. Please provide: Daily calorie target Macronutrient breakdown 3 meals and 2 snacks for each day A grocery list for the week 2 simple recipe ideas Also, suggest how to adjust the plan if I eat out once during the week." Copy This Prompt Explanation:  This prompt helps users create a personalized meal plan that takes into account their specific physical characteristics, dieta...

Tired of generic workout plans that don't fit your lifestyle or goals? This prompt transforms ChatGPT into your personal fitness trainer, creating a customized exercise routine tailored to your specific needs, equipment access, and fitness level. Achieve your fitness goals with a plan designed just for you! Prompt: "As a fitness trainer, create a workout plan for me. I'm [age], [gender], with a fitness level of [beginner/intermediate/advanced]. My goal is [lose weight/build muscle/improve endurance]. I can exercise [number] times per week for [duration] each session. I have access to [home equipment/gym/outdoors]. I have [any injuries or limitations]. Please provide: Weekly workout schedule Detailed exercises for each session (including sets, reps, duration) Warm-up and cool-down routines Progressive overload strategy for 4 weeks 2 alternative exercises for each major muscle group Also, suggest how to modify the plan if I miss a workout." Copy This Prompt Ex...