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Craft Your Optimal Workout Routine With Your AI Powered Personal Fitness Trainer

Tired of generic workout plans that don't fit your lifestyle or goals? This prompt transforms ChatGPT into your personal fitness trainer, creating a customized exercise routine tailored to your specific needs, equipment access, and fitness level. Achieve your fitness goals with a plan designed just for you!

Prompt:

"As a fitness trainer, create a workout plan for me. I'm [age], [gender], with a fitness level of [beginner/intermediate/advanced]. My goal is [lose weight/build muscle/improve endurance]. I can exercise [number] times per week for [duration] each session. I have access to [home equipment/gym/outdoors]. I have [any injuries or limitations].

Please provide:

  1. Weekly workout schedule
  2. Detailed exercises for each session (including sets, reps, duration)
  3. Warm-up and cool-down routines
  4. Progressive overload strategy for 4 weeks
  5. 2 alternative exercises for each major muscle group

Also, suggest how to modify the plan if I miss a workout."

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Explanation: 

This prompt helps users create a personalized workout plan that considers their fitness level, goals, available time, and equipment access.

Tips:

  • Be honest about your current fitness level for the most appropriate plan.
  • Update the prompt as your fitness improves or your goals change.
  • Use this prompt to create varied routines for different seasons or life changes.

Examples:

  1. Input: "30 years old, male, intermediate, build muscle, 4 times a week for 1 hour, gym access, no injuries"  Output: [Detailed workout plan provided]
  2. Input: "45 years old, female, beginner, lose weight, 3 times a week for 30 minutes, home equipment (resistance bands, dumbbells), bad knees" Output: [Detailed workout plan provided]

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