Tired of generic workout plans that don't fit your lifestyle or goals? This prompt transforms ChatGPT into your personal fitness trainer, creating a customized exercise routine tailored to your specific needs, equipment access, and fitness level. Achieve your fitness goals with a plan designed just for you!
Prompt:
"As a fitness trainer, create a workout plan for me. I'm [age], [gender], with a fitness level of [beginner/intermediate/advanced]. My goal is [lose weight/build muscle/improve endurance]. I can exercise [number] times per week for [duration] each session. I have access to [home equipment/gym/outdoors]. I have [any injuries or limitations].
Please provide:
- Weekly workout schedule
- Detailed exercises for each session (including sets, reps, duration)
- Warm-up and cool-down routines
- Progressive overload strategy for 4 weeks
- 2 alternative exercises for each major muscle group
Also, suggest how to modify the plan if I miss a workout."
Explanation:
This prompt helps users create a personalized workout plan that considers their fitness level, goals, available time, and equipment access.
Tips:
- Be honest about your current fitness level for the most appropriate plan.
- Update the prompt as your fitness improves or your goals change.
- Use this prompt to create varied routines for different seasons or life changes.
Examples:
- Input: "30 years old, male, intermediate, build muscle, 4 times a week for 1 hour, gym access, no injuries" Output: [Detailed workout plan provided]
- Input: "45 years old, female, beginner, lose weight, 3 times a week for 30 minutes, home equipment (resistance bands, dumbbells), bad knees" Output: [Detailed workout plan provided]
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