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Design Your Personalized Meal Plan

Struggling to create a balanced diet that meets your specific needs? This prompt turns ChatGPT into your personal nutritionist, crafting a customized meal plan tailored to your unique body, lifestyle, and goals. Say goodbye to generic diets and hello to personalized nutrition!

Prompt:

"Act as a nutritionist. Create a 7-day meal plan for me. I am [age] years old, [gender], [height], and weigh [weight]. My goal is [weight loss/gain/maintenance]. I exercise [frequency] times per week doing [type of exercise]. I'm [allergic/intolerant] to [list foods]. I [do/don't] eat [meat/dairy/gluten].

Please provide:

  1. Daily calorie target
  2. Macronutrient breakdown
  3. 3 meals and 2 snacks for each day
  4. A grocery list for the week
  5. 2 simple recipe ideas

Also, suggest how to adjust the plan if I eat out once during the week."

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Explanation: 

This prompt helps users create a personalized meal plan that takes into account their specific physical characteristics, dietary restrictions, and health goals.

Tips:

  • Be as specific as possible about your dietary preferences and restrictions.
  • Update your weight and exercise routine regularly for more accurate plans.
  • Use this prompt monthly to adjust your meal plan as your goals or needs change.

Examples:

  1. Input: "35 years old, female, 5'6", 150 lbs, weight loss, exercise 3 times a week (running), allergic to nuts, don't eat red meat" Output: [Detailed meal plan provided]
  2. Input: "28 years old, male, 6'0", 170 lbs, muscle gain, exercise 5 times a week (weightlifting), no allergies, eat everything" Output: [Detailed meal plan provided]
  3. Input: "50 years old, female, 5'4", 140 lbs, maintenance, exercise 2 times a week (yoga), lactose intolerant, vegetarian" Output: [Detailed meal plan provided]

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